Please note the upcoming scheduling changes:
We will begin closing for lunch on SATURDAYS and SUNDAYS between 1:30pm and 2pm:
Please plan accordingly
Get Healthy!
- Posted October 10, 2025
Mini Workouts, Major Gains: How ‘Exercise Snacking’ Boosts Heart Health
A new study finds short bursts of physical activity throughout the day help improve heart and lung function, especially for people who are otherwise sedentary.
