Please note the upcoming scheduling changes:
We will begin closing for lunch on SATURDAYS and SUNDAYS between 1:30pm and 2pm:
Please plan accordingly
Get Healthy!
- Posted February 3, 2025
Cold Water Plunges May Help Ice Out Stress and Improve Sleep
A new study suggests ice baths and cold showers after exercise may help reduce stress, improve sleep and slightly boost quality of life, but the benefits appear short-lived -- and more high-quality research is needed.
